Chicken Kabobs


Serves: 6
Total Calories: 133

Ingredients

1 pound boneless, skinless chicken breast
3 tablespoons lite soy sauce
1 1-inch cube of fresh ginger root, finely chopped
3 tablespoons olive oil
3 tablespoons dry vermouth
1 clove garlic (large), finely chopped
12 sprigs watercress
2 large lemons, cut into wedges

Directions:

1. Cut chicken into 1-inch cubes and place in a shallow bowl. Combine all the marinade ingredients and pour over the chicken. Cover the chicken and let marinate overnight.

2. Thread the chicken onto 12 skewers. Grill or broil 6 inches from the heat source for 8 minutes, turning frequently. Arrange skewers on a platter and garnish with watercress and lemon wedges. Serve hot with additional soy sauce, if desired.

EXCHANGES
2 Lean Meat

NUTRITION FACTS
Calories 105
Calories from Fat 32
Total Fat 4 grams
Saturated Fat 1 gram
Cholesterol 46 milligrams
Sodium 115 milligrams
Total Carbohydrate 0 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 17 grams

Nutritional Facts:

Serves: 6
Total Calories: 133
Calories from Fat: 67

This Chicken Kabobs recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.




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