Serves: 12
Total Calories: 47
Combine all ingredients in a blender or food processor until smooth, adding chickpea liquid if necessary to blend. Refrigerate. Serve with crunchy vegetables, crackers, or pita bread.
EXCHANGES
1/2 Starch
NUTRITION FACTS
Calories 49
Calories from Fat 9
Total Fat 1 gram
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 39 milligrams
Total Carbohydrate 8 grams
Dietary Fiber 1 gram
Sugars 2 grams
Protein 2 grams
This Hummus recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
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