Serves: 12
Total Calories: 67
1. Preheat the oven to 350°F. Beat egg substitutes and cottage cheese together in a medium bowl for 2 minutes until smooth.
2. Add the flour and baking powder and beat until smooth. Stir in the cheese, green chiles, and red pepper.
3. Coat a square 9-inch pan with nonstick cooking spray and pour in egg mixture. Bake for 30 to 35 minutes until firm.
4. Remove the quiche from the oven and allow to cool for 10 minutes (it will be easier to cut). Cut into squares and transfer to a platter, garnish with parsley sprigs, and serve.
EXCHANGES
1/2 Starch
1 Lean Meat
NUTRITION FACTS
Calories 75
Calories from Fat 30
Total Fat 3 grams
Saturated Fat 2 grams
Cholesterol 176 milligrams
Sodium 176 milligrams
Total Carbohydrate 4 grams
Dietary Fiber 0 grams
Sugars 1 gram
Protein 7 grams
This Monterey Jack Cheese Quiche Squares recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
