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Guacamole

Serves: 8
Total Calories: 56

Ingredients

2 large ripe avocados, peeled, pit removed, and mashed
1/2 chopped onion
2 medium jalapeño peppers, seeded and chopped
2 tablespoons minced fresh parsley
2 tablespoons fresh lime juice
1/8 teaspoon fresh ground pepper
2 medium tomatoes, finely chopped
1 clove garlic (medium), minced
1 tablespoon olive oil
1/2 teaspoon salt (optional)

Directions:

In a large mixing bowl, combine all ingredients, blending well. Cover and refrigerate for at least 1 to 2 hours.

EXCHANGES
1 Vegetable
2 1/2 Fat

NUTRITION FACTS
Calories 132
Calories from Fat 102
Total Fat 11 grams
Saturated Fat 2 grams
Cholesterol 0 milligrams
Sodium 146 milligrams (w/o added salt 11 milligrams)
Total Carbohydrate 9 grams
Dietary Fiber 5 grams
Sugars 3 grams
Protein 2 grams

Nutritional Facts:

Serves: 8
Total Calories: 56
Calories from Fat: 15

This Guacamole recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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