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Fresh Dill Dip

Serves: 6
Total Calories: 20

Ingredients

1 cup nonfat plain yogurt
1/2 teaspoon salt (optional)
1/4 teaspoon fresh ground pepper
1/4 cup minced parsley
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh dill
1 tablespoon apple cider vinegar
Fresh cut vegtables

Directions:

In a small bowl, combine all the ingredients. Chill for 2 to 4 hours. Serve with fresh cut vegetables.

EXCHANGES
Free Food (Remember that only 2 tablespoons or less is a Free Food!)

NUTRITION FACTS
Calories 17
Calories from Fat 1
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 1 milligram
Sodium 208 milligrams (w/o added salt 3 milligrams)
Total Carbohydrate 2 grams
Dietary Fiber 0 grams
Sugars 2 grams
Protein 2 grams

Nutritional Facts:

Serves: 6
Total Calories: 20
Calories from Fat: 0

This Fresh Dill Dip recipe is from the The Complete Quick & Hearty Diabetic Cookbook Cookbook. Download this Cookbook today.


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