Serves: 4
Total Calories: 638
Prep time:
Total time:
Combine mayonnaise, agave, soy sauce, sesame oil, vinegar and pepper flakes mix well and set aside. Combine vegetables set aside.
Cut each sheet of parchment paper* into heart shaped piece about 11 inches long by 14 inches wide. For each serving packet, spoon 2 Tablespoons mayonnaise mixture onto one side of parchment paper heart. Arrange 1/4 of noodles over mayonnaise mixture. Layer 1/4 of vegetable mixture over noodles drizzle with 2 Tablespoons mayonnaise mixture. Arrange 1 chicken breast half over vegetables drizzle with 1 Tablespoon mayonnaise mixture. Top with 2 red pepper slices. Fold other half of parchment over layers and crimp edges to seal place on baking sheet. Repeat with remaining packets.
Bake at 350°F 30 minutes or until juices run clear and chicken is no longer pink in center. Serve in parchment.
* Aluminum foil can be substituted for parchment paper for conventional oven directions.
To Microwave: Place packets** on microwave-safe tray or plate with thickest edges to outside. Microwave at HIGH (100%) 15 to 20 minutes or until chicken is thoroughly cooked.
**Waxed paper can be substituted for parchment paper for the microwave directions.
This Agave Sweet and Savory Chicken in Parchment recipe is from the The DVO.com Cookbook Cookbook. Download this Cookbook today.
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