Sweet and Sour Pork


Serves: 8
Total Calories: 111

Ingredients

3 pounds pork boneless, 2' strips
3 teaspoons paprika
2 tablespoons vegetable shortening
2 onions thin slice
2 green bell peppers, cut in strips
2 tablespoons brown sugar
6 tablespoons dry milk powder
3 tablespoons cornstarch
2 chicken bouillon cubes, crushed
2 cans pineapple chunks 13 1/2 oz. drain, reserve syrup
1/2 cup white vinegar
1 1/2 tablespoons soy sauce
1 1/2 tablespoons Worcestershire sauce

Directions:

Sprinkle pork pieces with paprika. Heat shortening in skillet. Saute pork and discard fat. Place meat in removable liner. Add onion and pepper. Combine next four ingredients in bowl then add vinegar, soy sauce, Worcestershire sauce and 1 1/3 cup pineapple liquid. (Add water if necessary.) Pour entire mixture into removable liner. Place liner in base. Cover and cook on LOW low 8-9 hours, HIGH 4-5 hours or AUTO 6 hours. During last 1/2 hour, add pineapple. Serve over rice.

Nutritional Facts:

Serves: 8
Total Calories: 111
Calories from Fat: 48

This Sweet and Sour Pork recipe is from the The DVO.com Cookbook Cookbook. Download this Cookbook today.


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