Serves: 6
Total Calories: 167
1. Heat 1/4 inch of oil in 12-inch skillet over medium-high heat until hot. Mix cracker crumbs and almonds in shallow pan. Beat eggs in another shallow pan with fork or wire whisk. Add water to eggs beat well. Place flour in third shallow pan.
2. Sprinkle fish fillets with salt and pepper. Dip into flour, then into egg mixture. Coat with cracker crumb mixture.
3. Place fillets, a few at a time, in hot oil. Cook 3 to 5 minutes, turning 3 or 4 times, until golden brown. Drain on several layers of paper towels.
1 SERVING: Calories 355 (Calories from Fat 170) Fat 19g (Saturated 3g) Cholesterol 135mg:
Sodium 550mg Carbohydrate 15g (Dietary Fiber 1g) Protein 31g o % Daily Value: Vitamin A 2% Vitamin C 0% Calcium 4% Iron 8% o Exchanges: 1 Starch, 4 Lean Meat, 1 Fat o Carbohydrate Choices: 1
together
time
Set aside time on Sundays for family activities. Let the kids choose an activity that they enjoy, perhaps playing a board game or a card game at home or going out for miniature golf or bowling.
This Dad's Fried Pan Fish recipe is from the Betty Crocker Easy Family Dinners Cookbook. Download this Cookbook today.
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