Serves: 4
Total Calories: 40

1/3 pound ground meat (any kind) or chicken
1 large tomato, finely chopped
1/4 cup nonfat plain yogurt
1/4 cup finely chopped fresh cilantro, including soft stems
1 large fresh garlic clove, minced
1 tablespoon ground coriander
1/2 teaspoon ground ginger
1/2 teaspoon garam masala
1/4 teaspoon salt, or to taste

Place all the ingredients in a medium wok or saucepan and cook, stirring occasionally, until the meat is soft and most of the juices have evaporated, about 20 minutes. It is now ready to use.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 40
Calories from Fat: 3

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