Serves: 4
Total Calories: 223

1/2 teaspoon Chaat Masala or store-bought
3 large eggs, lightly beaten
4 tablespoons nonfat plain yogurt, whisked until smoot
2 tablespoons finely chopped fresh cilantro, including soft stems
1/4 teaspoon salt, or to taste
1/4 teaspoon cayenne pepper, or to taste
2 tablespoons peanut oil
6 to 8 slices white or whole-wheat bread

1. Prepare the chaat masala. In a flat dish, whisk together the eggs, yogurt, cilantro, salt, and cayenne pepper until smooth.

2. Heat the oil in a medium nonstick skillet over medium heat. With tongs, lay each slice of bread (one at a time) in the egg mixture, press lightly until well-coated on the bottom, then turn over and coat the other side.

3. Carefully place in the skillet and cook, turning once, until golden on both sides, about 1 minute per side. Repeat with the remaining slices. Transfer to serving platter, cut in half on the diagonal if you wish, sprinkle the chaat masala, on top, and serve.

VARIATIONS: To the basic egg mixture in Step 1, you can add 1 to 2 teaspoons Basic Ginger-Garlic Paste (see Kitchen Basics or store-bought), 1 to 2 ground green chili peppers, 1/4 cup ground or minced onion, chopped chives, or scallions, 1/4 cup pepper-Jack cheese, or 1/4 cup puréed semi-firm tofu.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 223
Calories from Fat: 95

More Recipes from the 1000 Indian Recipes Cookbook:
* Non-Vegetarian Fare
Almond Chicken in Coconut Milk Sauce
Baked Yogurt-Mint Chicken Curry
Basic Chicken Curry
Basic Fish Curry
Basic Pan-Roasted Lamb Curry
Basic Southern Indian Fried Fish
Blackened Garam Masala Fish
Broiled Indian Swordfish Steaks
Butter Chicken Curry
Butterflied Sesame Shrimp
Cashew and Poppy Seed Chicken Curry
Chicken Curry with Chopped Onions and Tomatoes
Chicken Curry with Dry-Roasted Spices
Chicken Kofta Balls in Kashmiri Cashew-Saffron Sauce
Chicken Tenders in Creamy White Sauce
Chicken Tenders with Sautéed Spinach
Chicken and Cracked-Wheat Curry
Chicken in Fried Masala Curry
Chickpea Masala Chicken
Cilantro Chicken Drumsticks in a Wok
Citrus-Glazed Lamb Loin Chops
Classic Marinated Lamb Curry
Cochin Coconut Shrimp with Tomatoes
Cochin Masala Fish with Pearl Onions
Coconut Chutney Shrimp
Coorgi Pork Curry
Coriander and Apple Chicken
Curried Lamb with Whole Spices
Diced Chicken with Cumin and Red Bell Peppers
Diced Chicken with Pomegranate Seeds
Egg-Stuffed Meat Balls in Yogurt-Cream Sauce
Fish with Bell Peppers and Onions
Fish with Bengali 5-Spices
Fish with Ground Mustard Seeds
Flattened Lamb Strips in Fragrant Yogurt Curry
Fragrant Chicken Curry with Coconut and Sesame Seeds
Fragrant Lamb Chops in Yogurt Curry
Ginger Chicken with Citrus Juices
Goan Beef Curry
Goan Egg-Drop Curry with Coconut and Tamarind
Goan Fish Curry with Coconut Milk and Tamarind
Goan-Style Spicy Chicken Curry
Griddle-Fried Chicken Skewers with Mango-Ginger Sauce
Grilled Butterflied Leg of Lamb
Grilled Chicken in Spicy Sauce
Grilled Sea Bass
Grilled Tandoori Chicken
Ground Meat Omelet Filling
Ground Meat Rolls in Spicy Buttermilk Sauce
Ground Meat with Nuts and Raisins
Ground Meat with Potato Wedges
Ground Meat with Red Lentils
Ground Meat with Spinach and Coconut Milk
Hyderabadi Chicken Curry
Hyderabadi Fenugreek Chicken
Hyderabadi Fish Curry with Sesame Seeds and Tamarind
Hyderabadi Lamb with Mixed Legumes
Hyderabadi Mashed Lamb and Cracked-Wheat
Hyderabadi Spicy Leg of Lamb Raan with Screwpine Essence
Kashmiri Hand-Pressed Meat Rolls in Curry Sauce
Kashmiri Lamb Curry with Saffron
Kashmiri Lamb Curry with Turnips
Kashmiri Meat Balls in Red Paprika Sauce
Kashmiri Slow-Cooked Spicy Lamb Curry
Kerala Egg and Potato Curry with Coconut Milk
Kerala Lamb Chile-Fry with Vinegar
Kerala Lamb Curry with Coconut Milk
Kerala Shrimp Chile-Fry
Lamb Curry with Pickling Spices
Malabar Fish Curry with Kokum and Coconut Milk
Marinated Lamb Shanks Curry with Potatoes
Marinated Shrimp with Green Mangoes and Bell Peppers
Mashed Potato Omlet
Meat Broth Lamb Curry
Milk-Simmered Rib Chops
Milk-Simmered, Batter-Fried Lamb Rib Chops
Mint-Cilantro Chicken
Mughlai Lamb Chop Curry with Almond and Poppy Seeds
Mughlai Lamb Curry with Cashews and Coconut Milk
Mughlai Pot-Roasted Lamb with Almonds and Poppy Seeds
My California-Style Rack of Baby Lamb
Naina's Crab Curry
Nirmala's Sindhi Chicken Curry
Oven-Roasted Vegetable Omelet Filling
Oven-Roasted Yogurt-Marinated Chicken
Pan-Cooked Chili-Chicken Thighs
Pan-Cooked Onion Chicken
Pan-Fried Fish Fillets with Ajwain Seeds
Pan-Fried Halibut in Yogurt-Cashew Curry
Pan-Fried Sea Bass with Cilantro-Yogurt Sauce
Pan-Fried Shrimp
Pan-Fried Whole Fish with Tomatoes and Kokum
Pan-Sautéed Lamb Chops with Rosemary
Parsi Lamb Chops Curry
Parsi Lamb Curry
Parsi Omlet with Tamarind
Parsi Peanut Chicken
Parsi Scrambled Eggs with Corn
Peach and Tomato Chicken
Pot-Roasted Leg of Lamb
Punjabi Fenugreek Chicken
Punjabi Split Chickpeas and Lamb Curry
Rita's Mutton Curry
Roasted Turkey with Indian Flavors
Rosita's Goan Pork Curry
Saffron Chicken Curry with Dry-Roasted Almonds
Sautéed Lamb Cutlets with Fenugreek
Savory Indian-Style French Toast
Scrambled Eggs with Crumbled Paneer Cheese
Scrambled Eggs with Onions
Shrimp Curry with Chayote
Soft-Cooked Ground Chicken with Cardamom Seeds
Sohini's Fast and Easy Indian Tuna
Sohini's Fish Curry with Dried Coconut
South Indian Coconut Chicken Curry
Spicy Fish Curry with Coconut Sauce
Spicy Goa-Style Lamb Curry
Spicy Goa-Style Pork Curry
Spicy Goan Shrimp Curry
Spicy Green Chutney Omelet Filling
Spicy Green Masala Chicken
Spicy Grilled Shrimp
Spicy Meat Balls
Spicy North Indian Egg Curry
Spicy Omelet with Ground Masala
Spicy Rack of Baby Lamb
Spinach-Stuffed Honey-Roasted Boneless Leg of Lamb
Steamed Green Basmati Rice
Stuffed Green Chutney French Toast
Stuffed Meat Balls in Yogurt-Cream Sauce
Stuffed Omeletes
Stuffed Rolled Lamb Strips in Spicy Cream Sauce
Sunil's Kashmiri Pot-Roasted Lamb with Dried Ginger
Tamarind Chicken
Tangy Shrimp with Fresh Mint Leaves
Tomato and Paneer Cheese Omelet Filling
Traditional Indian Chicken with Spinach
Vinegar-Poached Fish with Fresh Curry Leaves
Yogurt Chicken Curry with Caramelized Onions
Yogurt- Braised Meat Balls