Potato Filling


Serves: 5
Total Calories: 141

Ingredients

4 to 5 medium russet potatoes or any potato (about 1 1/2 pounds)
2 tablespoons peanut oil
2 teaspoons cumin seeds
1/2 teaspoon coarsely ground fenugreek seeds
2 tablespoons peeled and minced fresh ginger
1 to 3 fresh green chili pepper, such as serrano, minced with seeds
1 1/2 tablespoons ground coriander
1/2 teaspoon salt, or to taste
1/2 teaspoon Garam Masala
1/4 cup finely chopped fresh cilantro, including soft stems
1 teaspoon mango powder

Directions:

1. Cook the potatoes in lightly salted boiling water to cover until tender, about 20 minutes. Drain, let cool, then peel and finely chop. Heat the oil in a large nonstick wok or saucepan over medium-high heat and add the cumin seeds they should sizzle upon contact with the hot oil. Quickly add the fenugreek seeds and mix in the potatoes.

2. Stir about 2 minutes, then add the ginger, green chile peppers, coriander, salt, and garam masala, and stir occasionally until the potatoes are golden, about 10 minutes.

3. Add the cilantro and mango powder and cook another 5 minutes. Remove from heat and let cool before using.

VARIATION: Mix in 1/2 cup thawed frozen peas, 1 cup finely chopped fresh spinach, or 1/2 cup soaked red lentils (dhulli masoor dal) along with the potatoes. Adjust the seasonings.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 5
Total Calories: 141
Calories from Fat: 48

This Potato Filling recipe is from the 1000 Indian Recipes Cookbook. Download this Cookbook today.


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