Serves: 5
Total Calories: 253
If you are just starting this program and you are too full on this much food, just eat one or two pancakes with less yogurt and jam, one slice of bread at lunch, one-half cup rice at dinner, and half of a chicken breast. Your appetite will gradually increase as your metabolism increases, and it will vary from day to day. Both starving and stuffing create body fat increase, so listen to your body!
This Baked Chicken Breast recipe is from the Cook'n Lite & Healthy Meals Cookbook. Download this Cookbook today.
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