Serves: 5
Total Calories: 253
If you are just starting this program and you are too full on this much food, just eat one or two pancakes with less yogurt and jam, one slice of bread at lunch, one-half cup rice at dinner, and half of a chicken breast. Your appetite will gradually increase as your metabolism increases, and it will vary from day to day. Both starving and stuffing create body fat increase, so listen to your body!
This Baked Chicken Breast recipe is from the Cook'n Lite & Healthy Meals Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom