Serves: 5
Total Calories: 1,028
If you aren't accustomed to eating whole-grain breads, fruits, and raw vegetables, go with part whole-grains such as cracked-wheat breads and rolls, and eat steamed or canned vegetables and fruits. Adding too much fiber too quickly places fat-storing stress on your body. It may take you a year or more to tolerate lots of raw veggies, raw fruits, and 100 percent whole grains. Some individuals may always need to be moderate with these very complex foods.
This Veggie-Tuna Pasta Salad recipe is from the Cook'n Lite & Healthy Meals Cookbook. Download this Cookbook today.
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