Serves: 5
Total Calories: 3,626
My teenage boys sometimes eat more than this menu illustrates. I sometimes eat this much if I'm exercising a lot (hiking, etc.) or nursing a baby. Less than half this much may fill you up, so make certain to adjust this menu to your individual needs. Success is a feeling, not a number! If you're a stuffer, lighten up your meals a little. Go heavier on the veggies and lighter on the grains. Enjoy the freedom to feel energized, not miserable after a meal. And, snack only on veggies, (unless you're really hungry) especially in the evening. Also, remember to eat slowly and enjoy your food to avoid gastrointestinal distress.
This Sloppy Joes recipe is from the Cook'n Lite & Healthy Meals Cookbook. Download this Cookbook today.
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