Serves: 5
Total Calories: 1,360
*Snacking on complex carbohydrates is essential for optimal body-fat loss because of the increased heat production of the body during the digestion process. This process is called thermogenesis.
**Seven percent fat is low for one day, but your overall week averages to between 10 and 20 percent fat.
This Creamy Clam Chowder and Corn Bread recipe is from the Cook'n Lite & Healthy Meals Cookbook. Download this Cookbook today.
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