Serves: 4
Total Calories: 117

1 cup millet
2 cups vegetable broth or water
1/2 cup onion minced
3 tablespoons olive oil
1 bell pepper, red, yellow, or orange (about 1 cup chopped)
1 tablespoon minced fresh sage or 1/2 Tbsp dried
1/2 teaspoon grated orange zest
1 tablespoon orange juice
salt and pepper

Combine millet with broth or water and bring to a boil. Reduce heat to low and simmer covered about 20 minutes, until water is absorbed. Remove from heat and let stand covered 10 minutes. While millet rests, sauté onion in olive oil over medium heat until it starts to soften, about 4 min - utes. Add bell pepper and cook 3 or 4 more minutes. Add sage, orange zest, and orange juice. Cook 1 minute more. Add sautéed vegetables to millet, season with salt and pepper to taste, and serve. Add a little more olive oil if it’s too thick.

Nutritional Facts:

Serves: 4
Total Calories: 117
Calories from Fat: 90

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