Serves: 4
Total Calories: 285

2 tablespoons olive oil
1 large red onion minced
1/4 teaspoon cinnamon
1/4 teaspoon cumin
2 teaspoons honey
salt and pepper
1 cup long grain brown rice
2 cups vegetable broth or water
1/2 cup cooked lentils
2 tablespoons chopped parsley

Sauté onion in olive oil in medium saucepan over medium heat about 10 minutes. Stir in spices and honey and cook about 5 minutes more. Add rice. Cook, stirring, about 3–4 more minutes. Add broth/water. Bring to a boil, then reduce heat to low, cover, and cook at a simmer 45 minutes, stirring occasionally. Add lentils and cook about 15 more minutes. Toss with chopped parsley.

Nutritional Facts:

Serves: 4
Total Calories: 285
Calories from Fat: 78

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