Bean and Sausage Bake


Serves: 8
Total Calories: 315

Ingredients

3/4 pound bulk Italian sausage (hot)
1/2 cup coarsely chopped onion
1/2 cup coarsely chopped green bell peppers
1/2 cup coarsely chopped red bell pepper
1 tablespoon finely minced garlic clove
3/4 cup ketchup
3 teaspoons chili powder
2 teaspoons dried cilantro leaves, crushed, or 1 tablespoon chopped fresh cilantro
3/4 teaspoon cumin
1 (16-ounce) can baked beans
1 (15-ounce) can black beans, drained, rinsed
1 (15-ounce) can garbanzo beans, drained
1 (11-ounce) can vacuum-packed whole kernel corn, drained

TOPPINGS
1 to 2 cup (4 to 8 oz.) shredded Monterey Jack cheese
1 to 1 1/2 cup dairy sour cream
Crushed red pepper flakes, if desired

Directions:

Heat oven to 375°F. In large skillet, brown sausage with onion, bell peppers and garlic over medium-high heat until sausage is cooked and vegetables are crisp-tender drain. Stir in ketchup, chili powder, cilantro and cumin mix well. In 13 x 9-inch (3-quart) baking dish, combine baked beans, black beans, garbanzo beans and corn mix well. Spoon sausage mixture over beans. DO NOT STIR.

Bake at 375°F. for 25 to 30 minutes or until bubbly and thoroughly heated. Remove from oven stir well. Serve with cheese, sour cream and crushed red pepper flakes.

Nutrition Per Serving (1 cup): Calories 470 Protein 22g Carbohydrate 46g Fat 25g Sodium 1080mg

PICTURE: Top to bottom: Bean and Sausage Bake, Cajun Red Beans and Rice

From "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 8
Total Calories: 315
Calories from Fat: 105

This Bean and Sausage Bake recipe is from the Pillsbury Best of the Bake-Off® Cookbook Cookbook. Download this Cookbook today.


More Recipes from the Pillsbury Best of the Bake-Off® Cookbook Cookbook:
02: Main Dishes
Bacon Quiche Biscuit Cups
Bean Picadillo Tortillas
Bean and Sausage Bake
Biscuit Stuffin' Atop Chops
Biscuit-Topped Italian Casserole
Black Bean Mexican Pizza
Broccoli Brunch Braid
Cajun Red Beans and Rice
California Casserole
Chick-n-Broccoli Pot Pies
Chicken Broccoli Stroganoff
Chicken Fajita Pizza
Chicken Picadillo Pie
Chicken Prosciutto with Mushroom Sauce
Crab Meat Salad Pie
Crafty Crescent Lasagna
Creamy Spinach and Tortellini
Deluxe Turkey Club Pizza
Dotted Swiss and Spinach Quiche
Easy Seafood Dinner
Enchilada-Style Chicken Pie
Gorgonzola and Onion Pie
Hearty Mexican Pizza
Hearty Reuben Pizza
Hungry Boys' Casserole
Italian Cheese Rustic Pie
Italian Country Loaf Rustica
Italian Zucchini Crescent Pie
Italian-Style Fish and Vegetables
Orange-Cumin Chicken and Vegetables
Oriental Stir-Fry Pizza
Peppers Olé
Polish Pizza
Quick-Topped Vegetable Chicken Casserole
Salsa Couscous Chicken
Smoky Southwestern Shepherd's Pie
Spicy Broccoli Aïoli Pizza
Spinach Pierogi Pizza
Thai Curry Chicken and Vegetables
West African Chicken and Groundnut Stew
Wild Rice and Ham Country Tart
Zesty Italian Crescent Casserole




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