Serves: 6
Total Calories: 535

2 cups cut frozen broccoli (from 1-lb. pkg.)
1 tablespoon margarine or butter
1/4 cup chopped onion
3 tablespoons all-purpose flour
1 (10 1/2-ounce) can condensed chicken broth
2 cups cubed cooked chicken *
1 (2 1/2-ounce) jar sliced mushrooms, drained
1 (8-ounce) container (1 cup) dairy sour cream
Hot cooked noodles
Chopped fresh parsley

MICROWAVE DIRECTIONS: Cook broccoli in microwave according to package directions until crisp-tender. Drain set aside. In 2-quart microwave-safe casserole, microwave margarine on HIGH for 20 seconds or until melted. Add onion toss to coat. Cover with microwave-safe plastic wrap. Microwave on HIGH for 2 minutes or until crisp-tender. Add flour blend well. Using wire whisk, stir broth into onion mixture blend well. Microwave on HIGH for 4 to 6 minutes or until mixture thickens and bubbles, stirring once halfway through cooking.** Add chicken, cooked broccoli, mushrooms and sour cream blend well. Microwave on HIGH for 3 to 5 minutes or until mixture is thoroughly heated and bubbles around edges, stirring once halfway through cooking. Serve over noodles garnish with parsley.

TIPS:
*Cooked turkey or ham can be substituted for chicken.
**For compact microwave ovens under 600 watts, microwave broth-onion mixture on HIGH for 7 to 8 minutes or until mixture thickens and bubbles, stirring once halfway through cooking. Continue as directed above.

Nutrition Per Serving: Calories 490 Protein 26g Carbohydrate 58g Fat 17g Sodium 445mg

From "Pillsbury Best of the Bake-Off® Cookbook." Copyright 2004 General Mills. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 6
Total Calories: 535
Calories from Fat: 79

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