Serves: 4
Total Calories: 114

2 medium onions (Idaho-Eastern Oregon)
2 tablespoons water
2 tablespoons flour
1/2 teaspoon salt
1/2 teaspoon dill weed
1/8 teaspoon ground white pepper
1/2 cup skimmed milk
1/2 cup chicken broth
2 tablespoons minced parsley

Peel and slice onions 1/4 inch thick. Combine onions and water in a 1 1/2-quart casserole. Microwave on HIGH, 3 1/2 minutes. Stir and microwave 3 1/2 minutes more, or until onions are tender; drain off liquid. Combine remaining ingredients in a microwave bowl and mix well. Microwave on HIGH for 1 1/2 minutes; stir and microwave 1 1/2 minutes more or until thickened. Pour sauce over onions, toss to coat, and microwave on medium 2–3 minutes or until thoroughly heated.


Fun Fact: Jackson Hole, Wyoming, was originally named Jackson's Hole for Davey Jackson, a mountain man who trapped in this area during the late 1800s. “Hole” was a term used at that time to describe a high mountain valley. The Jackson Hole Ski Area in Wyoming has the longest continuous vertical rise of any ski area in the United States. From the valley floor to the top of Rendezvous Mountain is 4,139 feet.

Nutritional Facts:

Serves: 4
Total Calories: 114
Calories from Fat: 11

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