Cook'n Recipe App


White Bean Dip

Serves: 10
Total Calories: 168

Ingredients

4 cloves garlic
2 (15-ounce) cans white kidney beans, rinsed, drained
1/4 cup fresh lemon juice
1/2 cup virgin olive oil
1 tablespoon ground cumin
1 teaspoon cayenne pepper, or to taste
salt and white pepper to taste
1/4 cup cilantro leaves
chopped cilantro (optional)

Directions:

Place garlic in food processor container. Process until finely minced. Add kidney beans and lemon juice; process until smooth. Add olive oil, cumin, cayenne, salt and pepper; process until well mixed. Add cilantro leaves; process for 30 seconds with on-off pulses. Transfer dip to bowl. Refrigerate, covered, until chilled or overnight. Sprinkle with chopped cilantro. Serve with tortilla chips or as a dip for crudités.

Nutritional Facts:

Serves: 10
Total Calories: 168
Calories from Fat: 100

This White Bean Dip recipe is from the Best of the Best from the Plains Cookbook Cookbook. Download this Cookbook today.


Download the Free Cook'n App

Get the Cook'n App!


"I must say this is the best recipe software I have ever owned."
-Rob

"Your DVO cookbook software saves me time and money!"
-Mary Ann

"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David

"Your software is the best recipe organizer and menu planner out there!"
-Toni

"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah

"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill

My favorite is the Cook'n Recipe App.
-Tom