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Baking Squash or Pumpkin

Serves: 4
Total Calories: 130

Ingredients

1 pound pumpkin or baking squash
2 tablespoons cooking oils
1 chopped onion
1 clove crushed garlic
1 chopped green pepper
salt
1 tablespoon sugar

Directions:

Peel pumpkin or baking squash and cut in small pieces. Boil in a little water and mash. Canned mashed pumpkin may also be used.

Heat a frying pan and add cooking oil, onion, garlic, green pepper, salt, and sugar. Let cook until tender and add mashed pumpkin or baking squash.

MENU SUGGESTION: in the northeast, a little carne seca (jerky) would be added.

Nutritional Facts:

Serves: 4
Total Calories: 130
Calories from Fat: 72

This Baking Squash or Pumpkin recipe is from the A Taste of Brazil Cookbook. Download this Cookbook today.


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