Serves: 5
Total Calories: 211

6 black, dried mushrooms
1/2 cup bamboo shoots
3 stalks scallion
2 slices fresh ginger root
2 cloves garlic
1 frozen fish filet, , (2 pounds)
1 cup Stock, Chicken or favorite stock
3 tablespoons soy sauce
1 tablespoon sherry
1/2 teaspoon salt
1 cup star anise
1/2 teaspoon sugar

1. Soak dried mushrooms.

2. Slice bamboo shoots and soaked mushrooms. Cut scallions in 1/2-inch sections. Mince ginger root crush garlic.

3. Have fish cleaned and scaled, but left whole. Rinse in cold water. Dry well, inside and out, with paper toweling and score on both sides. Sprinkle fish with the salt and let stand 10 minutes. Then coat lightly with flour. Heat oil in a heavy pan until nearly smoking. Gently lower in fish fry over high heat 1 minute on each side, then over medium heat 2 1/2 minutes on each side. Baste continually with hot oil. (To turn fish over, loosen it with the back of a spatula and turn gently. The pan may be removed temporarily from the burner while the fish is being turned.)

4. Add to fish all the vegetables, along with stock, soy sauce, sherry and salt. Bring to a boil then simmer, covered, 5 minutes.

5. Add star anise and sugar. Simmer, covered, 15 minutes more, turning fish once. Serve hot.

VARIATION:
* In step 4, add 1/4 pound pork with some fat, slivered.

The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutritional Facts:

Serves: 5
Total Calories: 211
Calories from Fat: 25

More Recipes from the Thousand Recipe Chinese Cookbook Cookbook:
*Fish
Basic Braised Soy Fish
Basic Deep-Fried Fish, In Pieces
Basic Deep-Fried Fish, In Pieces: Coatings I
Basic Deep-Fried Fish, In Pieces: Coatings II
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Braised Bitter Melon Stuffed With Minced Fish
Braised Carp In Chicken Fat I
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Braised Fish Steaks And Vegetables
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Braised Fish Stuffed With Pork
Braised Fish With Deep-Fried Bean Curd
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Braised Soy Fish With Red Dates
Clear-Simmered Fish I
Clear-Simmered Fish II
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Pan-Fried Fish Cakes
Pan-Fried Fish Fillets With Eggs
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Pan-Fried Marinated Fish Steaks
Pan-Fried Stuffed Fish Skin
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Steamed Fishballs
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Stir-Fried Fish And Bean Sprouts
Stir-Fried Fish With Lily Buds
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