Serves: 4
Total Calories: 136

1 frozen fish filet, , (2 pounds)
2 tablespoons sherry
3/4 teaspoon salt
2 cloves garlic
1 or 2 slice fresh ginger root
4 stalks scallion
1 tablespoon vinegar
3 to 4 tablespoons oils or lard

1. Have fish cleaned and scaled, but left whole. Rinse in cold water then dry well with paper toweling. Sprinkle fish with sherry and salt, wrap in foil or transparent wrap, and refrigerate overnight.

2. Cut fish crosswise into 2 to 3 inch steaks.

3. Mince garlic, ginger root and scallions then blend well with vinegar.

4. Heat oil to smoking. Brown fish steaks quickly. Remove from pan when done. Top at once with vinegar mixture and serve.

NOTE: Use haddock or whiting.

The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutritional Facts:

Serves: 4
Total Calories: 136
Calories from Fat: 114

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