Serves: 4
Total Calories: 342

1 frozen fish filet, , (2 pounds)
1 tablespoon cornstarch
1/4 teaspoon salt
2 teaspoons sherry
1/4 cup bamboo shoots
1 cup chinese lettuce
3 water chestnuts
12 snow peas
1 cup garlic
2 tablespoons oils
1/4 teaspoon salt
1/4 cup Stock, Chicken or favorite stock
1/2 teaspoon sugar
dash pepper
3 slices fresh ginger root
2 tablespoons oils
1/4 teaspoon salt

1. Bone fish and cut against the grain in 1/4-inch slices. Combine cornstarch, salt and sherry. Add to fish and toss gently to coat.

2. Slice bamboo shoots, Chinese lettuce and water chestnuts thin. Stem and string snow peas. Crush garlic.

3. Heat oil. Add the second quantity of salt, then crushed garlic stir-fry a few times. Add vegetables and stir-fry to coat with oil (about 1 minute).

4. Add stock, sugar and pepper and bring to a boil. Cook, covered, 2 minutes over medium heat then remove vegetables and liquid from pan. Meanwhile mince ginger root.

5. Heat remaining oil. Add remaining salt, then minced ginger stir-fry a few times. Add fish slices and stir-fry gently until done (about 3 minutes).

6. Return vegetables and their liquid. Stir-fry gently only to heat through. Serve at once.

VARIATIONS:
* For the Chinese lettuce, substitute Chinese cabbage.
* For the vegetables, substitute 1/2 head cauliflower, broken into flowerets and parboiled and 1 cup fresh mushrooms, sliced thin.
* In step 3, add with the vegetables 2 tablespoons cloud ear mushrooms (soaked).

The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutritional Facts:

Serves: 4
Total Calories: 342
Calories from Fat: 163

More Recipes from the Thousand Recipe Chinese Cookbook Cookbook:
*Fish
Basic Braised Soy Fish
Basic Deep-Fried Fish, In Pieces
Basic Deep-Fried Fish, In Pieces: Coatings I
Basic Deep-Fried Fish, In Pieces: Coatings II
Basic Deep-Fried Fish, Whole
Basic Deep-Fried Fish, Whole: Coatings
Basic Fishballs
Basic Steamed Fish
Braised Bitter Melon Stuffed With Minced Fish
Braised Carp In Chicken Fat I
Braised Carp In Chicken Fat II
Braised Fish Steaks And Vegetables
Braised Fish Steaks With Bean Curd
Braised Fish Stuffed With Pork
Braised Fish With Deep-Fried Bean Curd
Braised Soy Fish With Mushrooms And Bamboo Shoots I
Braised Soy Fish With Mushrooms And Bamboo Shoots II
Braised Soy Fish With Oyster Sauce
Braised Soy Fish With Red Dates
Clear-Simmered Fish I
Clear-Simmered Fish II
Clear-Simmered Fish III
Deep-Fried Bean Curd Stuffed With Minced Fish
Deep-Fried Fillets With Egg Whites
Deep-Fried Fish Fillets With Vinegar Sauce
Deep-Fried Fish Rolls With Almonds
Deep-Fried Fish Rolls With Ham And Spanish
Deep-Fried Fish Rolls With Pork
Deep-Fried Fish Sections With Vegetables
Deep-Fried Fish Squares, Szechwan Style
Deep-Fried Fish With Vegetables
Deep-Fried Fishballs And Chinese Cabbage
Deep-Fried Marinated Fish Fillets With Sesame Seeds
Deep-Fried Marinated Fish, In Pieces
Deep-Fried Marinated Sweet-and-Pungent Fish, Whole
Deep-Fried Small Marinated Fish
Deep-Fried Sweet-and-Pungent Fish, Shanghai Style
Fishball Mixture A
Fishball Mixture B
Fishball Mixture C
Fishball Mixture D
Pan-Fried Fish Cakes
Pan-Fried Fish Fillets With Eggs
Pan-Fried Fish Fillets With Pineapple
Pan-Fried Marinated Fish Steaks
Pan-Fried Stuffed Fish Skin
Pan-Fried Sweet-and-Pungent Fish
Pan-Fried Sweet-and-Pungent Fish Steaks
Red-Simmered Fish
Simple Pan-Fried Fish
Steamed Dried Fish
Steamed Fish Topping: Basic
Steamed Fish Topping: Black Bean Sauce I
Steamed Fish Topping: Black Bean Sauce II
Steamed Fish Topping: Brown Bean Sauce I
Steamed Fish Topping: Brown Bean Sauce II
Steamed Fish Topping: Dried Olives
Steamed Fish Topping: Ham
Steamed Fish Topping: Lily Buds I
Steamed Fish Topping: Lily Buds II
Steamed Fish Topping: Mushrooms I
Steamed Fish Topping: Mushrooms II
Steamed Fish Topping: Mushrooms III
Steamed Fish Topping: Shrimp Sauce
Steamed Fish Topping: Tea Melon
Steamed Fish With Subgum Ginger
Steamed Fishballs
Steamed Whitefish Steak
Stir-Fried Fish And Bean Sprouts
Stir-Fried Fish With Lily Buds
Stir-Fried Fish With Vegetables
Stir-Fried Minced Fish and Chinese Turnip