Serves: 4
Total Calories: 351

1 pound frozen fish filet
1 stalk scallion
2 tablespoons soy sauce
1 tablespoon sherry
1/2 teaspoon salt
2 eggs
1 tablespoon cornstarch
1 (8-ounce) can pineapple slice
1/4 cup pineapple juice
3 tablespoons oils

1. Cut fish fillets against the grain in 1-inch strips.

2. Mince scallion then combine with soy sauce, sherry and salt. Add fish strips and let stand 10 to 15 minutes, turning occasionally. Drain fish, discarding marinade.

3. Beat eggs lightly and blend with cornstarch to a batter. Dip fish strips in batter to coat. (Reserve excess batter.)

4. Drain canned pineapple. Combine juice in a saucepan with excess batter. Cut pineapple slices in quarters and add.

5. Heat oil in a skillet. Brown fish strips lightly on both sides. Transfer to a serving platter.

6. Meanwhile cook pineapple-batter mixture over medium heat, stirring until it thickens. Pour over fish strips and serve.

The Thousand Recipe Chinese Cookbook. ©1994 by Gloria Bley Miller.

Nutritional Facts:

Serves: 4
Total Calories: 351
Calories from Fat: 172

More Recipes from the Thousand Recipe Chinese Cookbook Cookbook:
*Fish
Basic Braised Soy Fish
Basic Deep-Fried Fish, In Pieces
Basic Deep-Fried Fish, In Pieces: Coatings I
Basic Deep-Fried Fish, In Pieces: Coatings II
Basic Deep-Fried Fish, Whole
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Basic Fishballs
Basic Steamed Fish
Braised Bitter Melon Stuffed With Minced Fish
Braised Carp In Chicken Fat I
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Braised Fish Steaks And Vegetables
Braised Fish Steaks With Bean Curd
Braised Fish Stuffed With Pork
Braised Fish With Deep-Fried Bean Curd
Braised Soy Fish With Mushrooms And Bamboo Shoots I
Braised Soy Fish With Mushrooms And Bamboo Shoots II
Braised Soy Fish With Oyster Sauce
Braised Soy Fish With Red Dates
Clear-Simmered Fish I
Clear-Simmered Fish II
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Fishball Mixture B
Fishball Mixture C
Fishball Mixture D
Pan-Fried Fish Cakes
Pan-Fried Fish Fillets With Eggs
Pan-Fried Fish Fillets With Pineapple
Pan-Fried Marinated Fish Steaks
Pan-Fried Stuffed Fish Skin
Pan-Fried Sweet-and-Pungent Fish
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Steamed Fish Topping: Basic
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Steamed Fishballs
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Stir-Fried Fish And Bean Sprouts
Stir-Fried Fish With Lily Buds
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