Ranch Burgers


Serves: 4
Total Calories: 271

Ingredients

1 pound ground beef
1 (8-ounce) can pork and beans
3 tablespoons green onions chopped
2 tablespoons barbecue sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup barbecue sauce

Directions:

Adjust oven rack 6 inches from heat source. Preheat broiler. Coat a broiler pan and rack with non-stick spray.

In a medium bowl, mix ground beef, pork and beans, green onions, 2 tablespoons barbecue sauce, salt and pepper until well blended. Shape mixture into four patties, each about 3/8 inch thick. Brush each with 1 tablespoon of the remaining barbecue sauce.

Broil patties for 8 minutes or until desired doneness (do not turn over).

Serve with toasted onion rolls, sliced tomatoes and root beer floats.

Variation: Drain pork and beans, reserving liquid. Mix pork and beans with green onions set aside. Mix ground beef with bean liquid, 2 tablespoons barbecue sauce, salt and pepper. Shape into eight patties. Spread bean mixture on four of the patties to within 1/2 inch of edge. Cover with a second patty pinch edges to seal. Brush with remaining barbecue sauce. Broil until desired doneness.

Nutritional Facts:

Serves: 4
Total Calories: 271
Calories from Fat: 51

This Ranch Burgers recipe is from the Cooking On The Run Cookbook. Download this Cookbook today.


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