Serves: 18
Total Calories: 130

1 1/2 cups uncooked rolled oats
1 1/2 cups flour
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
3/4 teaspoon allspice
1/2 cup honey
1/2 cup milk fat free
1/4 cup corn oil
3 egg whites, fresh or dried
3 cooking apples (1 1/4 lb), diced

1. In a large bowl, mix oats, flour, baking soda, cinnamon and allspice.

2. In a small bowl, beat honey, milk, oil and egg whites. Stir into flour mixture just until moistened.

3. Fold in apples

4. Spread in loaf pan coated with nonstick vegetable cooking spray.

5. Bake at 350°F for about 65 minutes.

6. Cool in pan on wire rack for 10 minutes and remove bread from pan. Finish cooling on wire rack. Cut into 18 slices.

EXCHANGES
1 Starch/Bread
1 Fruit
1 Fat

NUTRITION FACTS
Calories 144
Total Fat 4 grams
Saturated Fat 0.5 grams
Cholesterol 0 milligrams
Sodium 82 milligrams
Total Carbohydrate 24 grams
Dietary Fiber 1 gram
Protein 3 grams

Nutritional Facts:

Serves: 18
Total Calories: 130
Calories from Fat: 32

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