Serves: 20
Total Calories: 63

2 cups whole wheat flour
1 cup wheat bran
1 tablespoon baking powder
1/4 teaspoon baking soda
3 tablespoons fructose or granulated sugar
1 teaspoon cinnamon
1/3 cup raisins
2 cups whey, from making yogurt cheese or 2 cups buttermilk
1 egg
1 tablespoon vanilla extract

1. Combine flour, bran, baking powder, baking soda, fructose or sugar and cinnamon in a large bowl. Mix well.

2. Combine whey or buttermilk, egg and vanilla

3. Stir liquid ingredients into dry ingredients. Add raisins.

4. Pour mixture into loaf pan coated with nonstick vegetable cooking spray and bake at 350°F for 45-50 minutes. Place bread on a wire rack to cool.

EXCHANGES
1 Starch/Bread

NUTRITION FACTS
Calories 81
Total Fat 1 gram
Saturated Fat trace
Cholesterol 12 milligrams
Sodium 106 milligrams
Total Carbohydrate 15 grams
Dietary Fiber 3 grams
Protein 3 grams

Nutritional Facts:

Serves: 20
Total Calories: 63
Calories from Fat: 1

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
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