Serves: 12
Total Calories: 160

1 cup buttermilk (dry mix or fresh)
1 cup rolled oats
1/2 cup carrot, grated
1/4 cup brown sugar
1/4 cup reduced-calorie corn oil margarine
1/4 cup egg substitute
1 cup flour
1/4 cup sugar (artificial sweetener, if desired)
1 tablespoon baking powder
1/2 teaspoon salt (optional)
1/2 teaspoon baking soda
1/2 cup raisins

1. In a large bowl, pour buttermilk over oats stir to mix. Cover and let stand for 2 hours or refrigerate overnight.

2. Cream together brown sugar, margarine, and egg stir into oat mixture and add carrots

3. Sift together flour, sugar, baking powder, salt and baking soda. Stir into batter just until moistened, then add raisins.

4. Spoon into muffin cups coated with nonstick vegetable cooking spray, filling almost to the top. Bake at 400°F for 20-25 minutes.

5. Let stand 2 minutes before removing from cups.

EXCHANGES - With 1/4 cup sugar:
1 Starch/Bread
1 Fruit
1 Fat

NUTRITION FACTS
Calories 151
Total Fat 3 grams
Saturated Fat 1 gram
Cholesterol 1 milligram
Sodium 309 milligrams (without added salt 213 milligrams)
Total Carbohydrate 27 grams
Dietary Fiber 1 gram
Protein 4 grams

Nutritional Facts:

Serves: 12
Total Calories: 160
Calories from Fat: 46

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Apple-Oat Bread
Applesauce Muffins
Applesauce-Oat Bread
Boston Brown Bread
Buttermilk, Bran, And Blueberry Muffins
Carrot Bread Or Muffins
Dutch Apple Pancakes
Granary Bread
Homemade Sesame Crackers
Main Blueberry Muffins
Multigrain Soda Bread
Naturally Sweetened Date Bread
No-Knead Oatmeal Yeast Bread
Oat Bran/Banana Muffins
Oatmeal Carrot Muffins*
Rolled Oats Crackers
Rolled Oats Yeast Bread (No Kneading)
Scotch Oat Scones
Tofu Waffles
Whole Wheat Banana Bread
Whole-Wheat And Bran Bread
Whole-Wheat And Fruit Bread Or Muffins
Whole-Wheat Bread
Yogurt-Oatmeal Muffins
Zucchini Bread Or Muffins