Serves: 17
Total Calories: 63

1 cup whole wheat flour
1 cup flour
1/2 teaspoon salt
1 1/2 teaspoons baking powder
1/4 cup yogurt
2 tablespoons sesame seeds
1 tablespoon corn oil
3/4 cup ice water

1. Spray cookie sheet with nonstick vegetable cooking spray.

2. Sift together the first four ingredients. Cut in the yogurt.

3. Toast the sesame seeds in the oil and add to batter.

4. Mix in ice water. Knead lightly (20 strokes).

5. Roll to 1/8 inch thick. Cut with knife or cookie cutter.

6. Prick all over the fork. Bake on cookie sheet at 350°F for 10 minutes or until crackers are light brown. Cool on a wire rack. They will crisp as they cool.

7. Store in lightly covered container.

EXCHANGES
1 Starch/Bread

NUTRITION FACTS
Calories 70
Total Fat 2 grams
Saturated Fat trace
Cholesterol trace
Sodium 109 milligrams (without added salt 41 milligrams)
Total Carbohydrate 11 grams
Dietary Fiber 1 gram
Protein 2 grams

Nutritional Facts:

Serves: 17
Total Calories: 63
Calories from Fat: 7

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