Serves: 12
Total Calories: 120

1 cup whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
2 teaspoons cinnamon
1/4 teaspoon salt (optional)
1/2 cup raisins
3 tablespoons frozen apple juice concentrate
1/4 cup egg substitute
1/4 cup vegetable oil
1 teaspoon vanilla extract
1 ripe banana, sliced
1 cup raw carrot, grated

1. Sift together dry ingredients.

2. Heat raisins in apple juice until raisins are soft and puffy. (Takes about a minute in the microwave oven).

3. Puree raisins with juice in blender

4. Add egg, oil, vanilla, and banana. Blend

5. Add to dry ingredients and stir lightly. Fold in carrots.

6. Spray a loaf pan or 12 muffin cups with nonstick vegetable cooking spray. Spoon in batter.

7. Bake at 350° about 45 minutes for loaf or about 25 minutes for muffins.

8. After cooling, cut loaf into 12 slices.

EXCHANGES
1 Starch/Bread
1 Fat

NUTRITION FACTS
Calories 117
Total Fat 5 grams
Saturated Fat trace
Cholesterol 0 milligrams
Sodium 132 milligrams (without added salt 84 milligrams)
Total Carbohydrate 16 grams
Dietary Fiber 2 grams
Protein 2 grams

Nutritional Facts:

Serves: 12
Total Calories: 120
Calories from Fat: 40

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Apple-Oat Bread
Applesauce Muffins
Applesauce-Oat Bread
Boston Brown Bread
Buttermilk, Bran, And Blueberry Muffins
Carrot Bread Or Muffins
Dutch Apple Pancakes
Granary Bread
Homemade Sesame Crackers
Main Blueberry Muffins
Multigrain Soda Bread
Naturally Sweetened Date Bread
No-Knead Oatmeal Yeast Bread
Oat Bran/Banana Muffins
Oatmeal Carrot Muffins*
Rolled Oats Crackers
Rolled Oats Yeast Bread (No Kneading)
Scotch Oat Scones
Tofu Waffles
Whole Wheat Banana Bread
Whole-Wheat And Bran Bread
Whole-Wheat And Fruit Bread Or Muffins
Whole-Wheat Bread
Yogurt-Oatmeal Muffins
Zucchini Bread Or Muffins