Serves: 12
Total Calories: 121

1 cup quick-cooking rolled oats, not instant
1 cup low-fat plain yogurt
1/4 cup reduced-calorie margarine
2 tablespoons dark brown sugar
1 small banana, mashed or 1/4 cup apple juice concentrate
1/4 cup egg substitute
1 cup flour
1/8 teaspoon salt (optional)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 cup raisins

1. Mix the yogurt with the oatmeal and let stand 1 hour.

2. Cream margarine with sugar and banana or apple juice.

3. Add egg and oatmeal mixture.

4. Sift the dry ingredients into the oatmeal mixture. Stir in raisins.

5. Spoon into 12 muffin cups coated with nonstick vegetable cooking spray.

6. Bake at 375°F for 20-25 minutes

EXCHANGES
1 Starch/Bread
1 Fruit
1/2 Fat

NUTRITION FACTS
Calories 139
Total Fat 3 grams
Saturated Fat 1 gram
Cholesterol 1 milligram
Sodium 155 milligrams (without added salt 131 milligrams)
Total Carbohydrate 22 grams
Dietary Fiber 1 gram
Protein 4 grams

Nutritional Facts:

Serves: 12
Total Calories: 121
Calories from Fat: 18

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Apple-Oat Bread
Applesauce Muffins
Applesauce-Oat Bread
Boston Brown Bread
Buttermilk, Bran, And Blueberry Muffins
Carrot Bread Or Muffins
Dutch Apple Pancakes
Granary Bread
Homemade Sesame Crackers
Main Blueberry Muffins
Multigrain Soda Bread
Naturally Sweetened Date Bread
No-Knead Oatmeal Yeast Bread
Oat Bran/Banana Muffins
Oatmeal Carrot Muffins*
Rolled Oats Crackers
Rolled Oats Yeast Bread (No Kneading)
Scotch Oat Scones
Tofu Waffles
Whole Wheat Banana Bread
Whole-Wheat And Bran Bread
Whole-Wheat And Fruit Bread Or Muffins
Whole-Wheat Bread
Yogurt-Oatmeal Muffins
Zucchini Bread Or Muffins