Serves: 12
Total Calories: 102

1/2 tablespoon active dry yeast (1/2 pkg)
1/4 teaspoon sugar
2 cups flour
1/4 teaspoon salt (optional)
1 1/2 cups milk, warmed
1 1/4 teaspoons reduced-calorie margarine or nonstick vegetable cooking spray
3 small apples, cored, peeled, and sliced (8 circles per apple)

1. Dissolve the yeast and sugar in 1/2 cup warm water. Cover and set aside until doubled in bulk.

2. In a large bowl, mix the flour and salt. Make a well in the middle. Pour in the swollen yeast and add 1 1/4 cups milk to the well. Mix with a wooden spoon, adding only enough of the remaining milk to make a fairly thick batter.

3. Set aside in a warm place for about 30 minutes until bubbles begin to appear.

4. Melt 1/2 tsp margarine on griddle or spray with a nonstick vegetable cooking spray. Pour 1/2 cup of batter on griddle. Place 4 or 5 slices of apple on the top (uncooked side).

5. When pancake bottom turn brown, turn over and brown the apple side. Be sure pancakes are cooked, they bake more slowly than baking powder pancakes.

6. Serve immediately with 1/2 tsp margarine for each pancake or other topping of your choice.

EXCHANGES
1 1/2 Starch/Bread

NUTRITION FACTS
Calories 105
Total Fat 1 gram (with margarine)
Saturated Fat trace (with margarine)
Cholesterol 1 milligram
Sodium 40 milligrams (without added salt 20 milligrams)
Total Carbohydrate 21 grams
Dietary Fiber 1 gram
Protein 2 grams

Nutritional Facts:

Serves: 12
Total Calories: 102
Calories from Fat: 7

More Recipes from the The Healthy HomeStyle Cookbook Cookbook:
Apple-Oat Bread
Applesauce Muffins
Applesauce-Oat Bread
Boston Brown Bread
Buttermilk, Bran, And Blueberry Muffins
Carrot Bread Or Muffins
Dutch Apple Pancakes
Granary Bread
Homemade Sesame Crackers
Main Blueberry Muffins
Multigrain Soda Bread
Naturally Sweetened Date Bread
No-Knead Oatmeal Yeast Bread
Oat Bran/Banana Muffins
Oatmeal Carrot Muffins*
Rolled Oats Crackers
Rolled Oats Yeast Bread (No Kneading)
Scotch Oat Scones
Tofu Waffles
Whole Wheat Banana Bread
Whole-Wheat And Bran Bread
Whole-Wheat And Fruit Bread Or Muffins
Whole-Wheat Bread
Yogurt-Oatmeal Muffins
Zucchini Bread Or Muffins