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Applesauce Muffins

Serves: 12
Total Calories: 150

Ingredients

1 1/4 cups unsweetened applesauce
1/4 cup egg substitute, or 1 egg
2 tablespoons canola oil
1/4 cup honey
1 cup whole wheat flour
1 cup flour
2 teaspoons baking powder
3/4 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1/3 cup raisins

Directions:

1. In a large bowl, beat together the applesauce, egg substitute, oil and honey.

2. Sift in the dry ingredients, stirring just to moisten.

3. Stir in the raisins and divide the batter among 12 muffin cups coated with nonstick vegetable cooking spray.

4. Bake at 375°F for 20 minutes

EXCHANGES
1 Starch/Bread
1 Fruit
1/2 Fat

NUTRITION FACTS
Calories 143
Total Fat 3 grams
Saturated Fat trace
Cholesterol 0 milligrams (with egg 18 milligrams)
Sodium 130 milligrams
Total Carbohydrate 26 grams
Dietary Fiber 2 grams
Protein 3 grams

Nutritional Facts:

Serves: 12
Total Calories: 150
Calories from Fat: 20

This Applesauce Muffins recipe is from the The Healthy HomeStyle Cookbook Cookbook. Download this Cookbook today.


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