Blackened Catfish


Serves: 6
Total Calories: 142

Ingredients

1 tablespoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
3/4 teaspoon freshly ground black pepper
1 teaspoon cayenne pepper
3/4 teaspoon white pepper
1/2 teaspoon thyme
1/2 teaspoon oregano
6 (8-ounce) skinless catfish filets
6 tablespoons margarine, melted

Directions:

Combine paprika, onion powder, garlic powder, black pepper, cayenne pepper, white pepper, thyme, and oregano in shallow dish. Dip fillet sin margarine; coat well with seasoning mixture. Heat large cast-iron skillet over very high heat for 10 minutes or until it is beyond the smoking stage and has a white ash in the bottom. Place fillets in single layer in skillet. Cook over high heat for 2 minutes on each side or until fish is blackened and flakes easily with fork. (Unless you have a very good exhaust fan for blackening fish, cook it outside.)

Nutritional Facts:

Serves: 6
Total Calories: 142
Calories from Fat: 44

This Blackened Catfish recipe is from the Best of the Best from the East Coast Cookbook Cookbook. Download this Cookbook today.


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