Serves: 5
Total Calories: 222

1 pound fish fillet (white sole, bass, haddock, or sturgeon)
1/4 cup corn oil, divided
salt to taste
1/2 cup chopped onion
1 green bell pepper, cut in thin strips
1/4 cup firmly packed brown sugar
1/4 teaspoon dry mustard
2 tablespoons water
1 tablespoon cornstarch
1 tablespoon soy sauce
1/3 cup lemon juice

Brush fillets with 2 tablespoons corn oil, sprinkle with salt. Cook until done under broiler. Arrange on warm platter and keep warm. Meanwhile cook onion in 2 tablespoons corn oil in skillet until light golden brown. Stir in green pepper. Mix together remaining ingredients, add to mixture in skillet. Cook until sauce is thick. Spoon over fish.

Nutritional Facts:

Serves: 5
Total Calories: 222
Calories from Fat: 103

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