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Chinese Braised Chicken

Serves: 6
Total Calories: 179

Ingredients

1 cup chopped onion
3 pounds skinless chicken, fat removed
1 cup water
1/2 cup low sodium soy sauce
2 tablespoons fresh chopped ginger
2 tablespoons sugar (or sugar substitute)
1 clove garlic, chopped

Directions:

Place 1/2 cup chopped onion in bottom of crockpot liner. Add chicken. Be sure to remove ALL visible fat! Combine water, soy sauce, chopped ginger, sugar (or sugar substitute), and garlic. Pour over all. Add the other 1/2 cup of chopped onion. Cover and cook on LOW for 6 to 8 hours. Makes 6 servings.

Nutritional Facts:

Serves: 6
Total Calories: 179
Calories from Fat: 20

This Chinese Braised Chicken recipe is from the Cook'n Fix & Forget Cookbook. Download this Cookbook today.


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