Serves: 4
Total Calories: 235

1/4 cup any sonth chutney of your choice (search for "Category: Sonth Chutney")
1/2 teaspoon dry-roasted and coarsely ground cumin seeds
__Dry-Roasting Spices ..........Click the Edit tab and select this entry to learn more.
2 cups nonfat plain yogurt whisked until smooth
1 tablespoon sugar
1/4 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste
1/4 cup , sliced raw almonds
2 small ripe bananas, peeled and sliced diagonally

1. Prepare the chutney and the cumin seeds. Then place the yogurt in a bowl and mix in the sugar, salt, black pepper, and half of the almonds.

2. Gently mix in the bananas. Then swirl in the sonth chutney, sprinkle the cumin seeds and the remaining almonds on top, and serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 235
Calories from Fat: 38

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