Serves: 4
Total Calories: 1,741

5 to 6 Mung Bean Croquettes (1/2 recipe)
1 teaspoon cumin seeds, dry-roasted and coarsely ground
__Dry-Roasting Spices ..........Click the Edit tab and select this entry to learn more.
2 teaspoons New Delhi Street Food Masala, or to taste
1/4 cup Minty Sonth Chutney with Mango (or Tamarind) Powder and Jaggery or any sonth chutney of your choice (search for "Category: Sonth Chutney")
1/2 to 1 cup Fresh Coconut Chutney with Cilantro
3 cups nonfat plain yogurt, whisked until smooth
1/2 cup lowfat milk
1/4 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste
1/2 teaspoon cayenne pepper, or to taste
1 to 2 fresh green chili pepper, such as serrano, minced with seeds
1 tablespoon minced fresh mint leaves (green)
1 tablespoon minced fresh cilantro, including soft stems

1. Prepare the croquettes, cumin, masala, and chutneys in advance, if possible. Place the yogurt in a large serving dish, mix in the coconut chutney, milk, salt, black pepper, cayenne pepper, and roasted cumin, and refrigerate until needed.

2. An hour before serving, cut each croquette in half across the width and add to the yogurt. Mix gently until all the croquettes are well-coated with yogurt. Drizzle the sonth chutney on top. Garnish with the masala, green chili peppers, mint, and cilantro, and serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 1,741
Calories from Fat: 414

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