Serves: 4
Total Calories: 76

1/4 cup any sonth chutney of your choice (search for "Category: Sonth Chutney")
1 teaspoon Chaat Masala or store-bought
1/2 cup lowfat milk
1 cup finely chopped mixed dried fruit, such as peaches, plums, apricots and raisins
2 cups nonfat plain yogurt whisked until smooth
1/2 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper
1/2 cup finely chopped fresh cilantro, including soft stems

1. Prepare the chutney and the masala. Then place the milk and the dried fruits in a microwave-safe bowl and cook on high, about 1 minute. Cover the bowl and allow the dried fruits to soften, about 1 hour. Let cool, then transfer them, with the liquid, to a serving bowl.

2. Add the yogurt, salt, pepper, and cilantro, and mix well. Lightly swirl in the sonth chutney, with parts of it visible as a garnish. Sprinkle the chaat masala on top and serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 76
Calories from Fat: 6

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