Serves: 4
Total Calories: 136

1 teaspoon Chaat Masala or store-bought
2 cups nonfat plain yogurt, whisked until smooth
2 to 4 seedless cucumbers, grated (peeled or unpeeled)
12 to 15 red radishes, grated and squeezed
1 large firm tomato, finely chopped
1 fresh green chili pepper, such as serrano, minced with seeds
1/2 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste
1/2 teaspoon ground paprika
cilantro or mint leaves

Prepare the chaat masala. Place the yogurt in a serving bowl. Add the cucumber, radishes, tomato, green chili pepper, chaat masala, salt, and pepper and stir to mix well. Garnish with the paprika and cilanatro or mint leaves, and serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 136
Calories from Fat: 0

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Mandarin Orange Raita
Mango Chutney Raita
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