Serves: 4
Total Calories: 148

2 tablespoons Mint Chutney with Pomegranate Seeds
1 teaspoon Chaat Masala or store-bought
1 1/2 cups nonfat plain yogurt whisked until smooth
1/2 teaspoon salt, or to taste
1 (10 1/2-ounce) package firm tofu, towel-dried and coarsely crumbled
1 large red bell pepper, stemmed, seeded and finely chopped

Prepare the chuteny and the chat masala. Then place the yogurt in a large serving bowl and mix in the chutney, chaat masala, and salt. Add the tofu and mix again. Garnish with the red bell pepper and serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 148
Calories from Fat: 0

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