Serves: 4
Total Calories: 355

1/2 cup sprouted mung beans (mung dal) or store-bought
1 cup sprouted red lentils or store-bought
__ Sprouting Beans and Seeds ..........Click the Edit tab and select this entry to learn more.
1 teaspoon dry-roasted sesame seeds
__Dry-Roasting Nuts and Seeds ..........Click the Edit tab and select this entry to learn more.
1 teaspoon Chaat Masala or store-bought
2 cups nonfat plain yogurt whisked until smooth
1 small tomato, finely chopped
1 to 4 seedless cucumber, grated (peeled and unpeeled)
1/4 cup finely chopped fresh cilantro, including soft stems
1 fresh green chili pepper, such as serrano, minced with seeds
1/2 teaspoon salt, or to taste
1/2 teaspoon freshly ground black pepper, or to taste

1. Prepare the beans and lentils in advance. Prepare the sesame seeds and chaat masala.

2. Place the yogurt in a large serving bowl. Mix in everything except 2 tablespoons of the red lentils, the sesame seeds, and the chaat masala. Sprinkle the reserved red lentils and sesame seeds on top, top with the chaat masala, and serve.

From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutritional Facts:

Serves: 4
Total Calories: 355
Calories from Fat: 11

More Recipes from the 1000 Indian Recipes Cookbook:
* Yogurt Raitas and Pachadis
Banana Raita
Basic Cucumber Pachadis
Beet and Scallion Raita
Chopped Salad with Yogurt
Creamy Tofu Raita with Fresh Greens
Crispy Urad Dal Croquettes in Yogurt
Crumbled Tofu and Mint Chutney Raita
Crushed Lemon Pickle Raita
Cucumber and Radish Raita
Dried Fruit Raita
Fresh Spinach Raita with Ginger-Lime Pickle
Frozen Spinach Raita
Garlicky Roasted Chinese Eggplant Raita
Ginger and Scallion Raita
Grilled Zucchini and Pearl Onion Raita
Ground Lamb Raita
Kashmiri Morel Mushroom Raita
Mandarin Orange Raita
Mango Chutney Raita
Mango Raita with Fresh Ginger
Mustard Seed Raita
Pan-Roasted Eggplant Raita with Sesame Seeds
Potato Raita with Puréed Greens
Potato Raita with Roasted Cumin and Black Peppercorns
Potato and Beet Raita
Puréed Watercress Raita
Raita with Chickpea Flour Pancakes
Raita with Crispy Chickpea Batter Drops
Roasted Bell Pepper Raita
Sautéed Spinach Raita
Shredded Chicken Raita
Simple Mung Beans Croquettes Raita
Simple Salt and Pepper Raita
Spicy Mung Bean Croquettes Raita with Sonth Chutney
Spicy Raita with Lamb's Quarters
Spicy Yogurt with Mango and Coconut
Sprouted Beans and Vegetable Raita
Summer Iced Raita
Tomato Raita with Fresh Mint Leaves
Tomato and Cucumber Pachadi with Asafoetida
Tomato, Cucumber and Onion Yogurt
Traditional Grilled Eggplant Raita
Traditional Raita with Softened Chickpea Batter Drops
Traditional Urad Dal Croquettes Raita
Yogurt with Fried Green Tomato Chutney
Yogurt with Green Papaya and Coconut
Yogurt with Mashed Potato and Fresh Cilantro
Yogurt with Pressed Rice Flakes
Yogurt with Pumpkin and Tamarind
Yogurt with Sautéed Ripe Banana
Yogurt with Sautéed Tomatoes and Coconut