Serves: 4
Total Calories: 158
Preheat oven to 425°. Spray a 9x13x2-inch baking pan with cooking spray. Drizzle canola oil over bottom of pan.
In a medium bowl, mix yogurt and chicken until chicken is coated. Cover bowl with plastic wrap; refrigerate until needed.
In a gallon-size, resealable plastic bag, combine bread crumbs, cheese, flour, chili powder, onion powder, garlic powder, and cayenne pepper; seal. Shake gently to combine. Remove chicken from yogurt. Place chicken in bag one piece at a time. Shake gently to coat. Place coated chicken in prepared baking pan. Bake uncovered in 425° oven for 20 minutes or until chicken is cooked through and juices run clear.
This Oven-Fried Parmesan Chicken recipe is from the Best of the Best from the Midwest Cookbook Cookbook. Download this Cookbook today.
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