Solar Fennel and Potato Soup


Serves: 6
Total Calories: 495

Ingredients

2 tablespoons butter
1 medium onion, chopped
2 fennel bulbs, chopped, fronds reserved
1/2 teaspoon fennel seeds
4 medium potatoes, diced
4 cups chicken broth
abba salmon pate or 1 oz smoked salmon, chopped

Directions:

Set Global Sun Oven out to preheat.

Melt butter in a large pot or Dutch oven. Add onions and saute until soft. Add fennel, seeds, potatoes, and broth. Cover and place in GSO until potatoes are soft; about 1 hour. Puree soup in small batches in a blender or in the pot with an immersion blender. Ladle soup into bowls and garnish with reserved fronds and salmon pat? or chopped smoked salmon.

Nutritional Facts:

Serves: 6
Total Calories: 495
Calories from Fat: 60

This Solar Fennel and Potato Soup recipe is from the Sun Oven Cooking Cookbook. Download this Cookbook today.


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