Solar Vegetable Stock


Serves: 5
Total Calories: 78

Ingredients

5 quarts water
6 large carrots, sliced
3 stalks celery, sliced
3 large onions, sliced
peels of two large potato
1 unpeeled bulb of garlic, halved horizontally
1 large turnips, coarsely chopped
8 fresh italian parsley sprigs
1 bay leaf
2 teaspoons salt
1 1/2 teaspoons dried thyme
1 teaspoon whole black peppercorn

Directions:

Combine all ingredients in a large stock pot. Cover and simmer in Sun Oven until vegetables are very soft, about 3 hours. Strain stock through a colander into a large bowl. Strain again through a fine sieve into another large bowl. Discard solids.

The stock will keep in the refrigerator up to 4 days and can be frozen for one month.

Nutritional Facts:

Serves: 5
Total Calories: 78
Calories from Fat: 0

This Solar Vegetable Stock recipe is from the Sun Oven Cooking Cookbook. Download this Cookbook today.


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