Sun Oven Curried Chicken and Sweet Potato Soup


Serves: 6
Total Calories: 758

Ingredients

4 cups chicken broth
1 (13 1/2-ounce) can coconut milk
2 tablespoons mild curry powder
4 bone-in chicken thighs (about 1 1/2 pounds) skin and visible fat removed
1 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces
4 green onions, thinly sliced (keep green and white parts separate)
1/2 cup frozen green peas
2 tablespoons freshly squeezed lemon juice
salt to taste

Directions:

Remove leveling tray from the Global Sun Oven and place a trivet or rack on the floor of the cooking chamber. Set Sun Oven out to preheat.

Blend the broth, coconut milk, and curry powder in a large pot. Add the chicken and the sweet potatoes. Cover and cook in Sun Oven until the potatoes are soft, 1 1/2 to 2 hours. Remove the pot from the Sun Oven. Transfer the chicken to a cutting board. When cool enough to handle, shred the meat. (If not serving immediately refrigerate the soup and the chicken in separate containers until ready to serve, up to one day in advance. Gently reheat the soup over medium-low heat before continuing.) Using an immersion blender partially puree the potatoes in the soup. Keep the soup warm over medium-low heat. Stir in the green parts of the green onions, peas, shredded chicken, and salt to taste. Bring to a simmer and cook until the peas are tender, about 1 minute. Stir in the lime juice and serve.

Nutritional Facts:

Serves: 6
Total Calories: 758
Calories from Fat: 187

This Sun Oven Curried Chicken and Sweet Potato Soup recipe is from the Sun Oven Cooking Cookbook. Download this Cookbook today.


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