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Guilt-Free Gourmet Turkey Burgers

Serves: 5
Total Calories: 183

Ingredients

1 pound lean ground turkey
1 small shredded zucchini
1/2 cup dry bread crumbs or crushed cornflakes
1 onion, chopped
2 tablespoons Worcestershire sauce
1 egg white
1 tablespoon parsley
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 green or red bell pepper, shredded
1 carrot, peeled and shredded

Directions:

Combine all ingredients in large bowl; mix well. Form into patties (will be soft). Use spatula to transfer to broiler pan or fine wire vegetable rack for grilling. Cook well. Excellent with BBQ sauce, lettuce and tomato garnish.

Nutritional Facts:

Serves: 5
Total Calories: 183
Calories from Fat: 6

This Guilt-Free Gourmet Turkey Burgers recipe is from the Best of the Best from the Plains Cookbook Cookbook. Download this Cookbook today.


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