Serves: 8
Total Calories: 441
1. Place potatoes in 3 1/2- to 4-quart slow cooker. Place beef on potatoes arrange carrots around beef. Sprinkle with flour. Pour salsa over all.
2. Cover and cook on low heat setting 8 to 10 hours.
3. Remove beef from cooker place on cutting board. Pull beef into serving pieces, using 2 forks. To serve, spoon sauce over beef and vegetables.
1 SERVING: Calories 310 (Calories from Fat 70) Fat 8g (Saturated 3g) Cholesterol 65mg:
Sodium 260mg Carbohydrate 33g (Dietary Fiber 5g) Protein 27g o % Daily Value: Vitamin A 100% Vitamin C 20% Calcium 4% Iron 22% o Exchanges: 2 Starch, 1 Vegetable, 3 Very Lean Meat,
1/2 Fat o Carbohydrate Choices: 2
together
time
Learn to say "thank you" in another language. Grazie, gracias, merci. Teaching your kids how to say thank you in other languages is fun and encourages cultural curiosity and good manners. Maybe they'll remember to say grazie more often.
This Southwestern Pot Roast recipe is from the Betty Crocker Easy Family Dinners Cookbook. Download this Cookbook today.
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